Erase the Grind: 10 Tips and Tricks to Stop Bruxism

2. Customized Comfort: The Right Mouthguard for You

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Customized Comfort The Right Mouthguard for You
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Your over-the-counter mouthguard might not cut it. Imagine trying to get a good night’s sleep with a bulky, uncomfortable piece of plastic in your mouth. Customized mouthguards, molded to the exact shape of your teeth, offer the advantage of fit and comfort that generic guards can’t match.

The customization process involves a detailed impression of your teeth. Once that’s taken, it’s off to the lab where your guard will be crafted from high-quality materials designed to withstand the force of grinding. This precision allows for an exact fit, eliminating the nuisance of readjusting your guard throughout the night.

Another advantage is durability. Because they are custom-made, these mouthguards are generally more robust and long-lasting than their over-the-counter counterparts. In the long run, you might find them to be a cost-effective investment.

Maintenance is relatively straightforward. A simple cleaning routine involving non-abrasive toothpaste and a soft brush will keep it in top shape. Some people even use denture cleaners for a more thorough cleaning. (2)

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