Tip 4: Exercise Regularly
Advertisements
Advertisements
Engaging in regular physical activity is beneficial for your overall health and can help improve kidney function. Exercise can help lower blood pressure, reduce stress, and maintain a healthy weight – all of which contribute to kidney health.
Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, swimming, or cycling, per week. Incorporate strength training exercises at least two days per week to build and maintain muscle mass. Remember to consult your healthcare provider before starting a new exercise program, especially if you have pre-existing health conditions. (4)
Advertisements
