Tip 12: Be Mindful of Goitrogenic Foods
You may not have heard of goitrogenic foods before, but they’re important to discuss in the context of a thyroid cancer diet. These are foods that contain substances that can interfere with the way your thyroid uses iodine.
Goitrogens are substances found naturally in certain foods, like soy products, strawberries, and cruciferous vegetables. Normally, these foods are healthy additions to your diet. However, for individuals with thyroid issues, they can potentially interfere with thyroid function by blocking iodine absorption.
This doesn’t mean you need to completely eliminate these foods from your diet. Many of these foods are nutrient-dense and offer health benefits. Instead, aim for a balanced intake. If you consume these foods, do so in moderation, and be sure to cook them, as this can help reduce their goitrogenic properties.
As always, it’s best to discuss any dietary changes with your healthcare provider. They can provide guidance based on your specific situation and needs, helping you make the best dietary choices for your health. (11)
