Diet 5: The Gluten-Free Diet
For some, avoiding gluten – a protein found in wheat, barley, and rye – isn’t just a dietary preference but a necessity. Gluten intolerance or celiac disease can cause severe gastrointestinal issues. While the primary aim of a gluten-free diet isn’t for liver health, there are some potential benefits for PBC sufferers.
One advantage of cutting out gluten is the potential reduction in inflammation. For individuals sensitive to gluten, consuming it can trigger an inflammatory response, taxing an already burdened liver. For PBC patients, minimizing additional sources of inflammation is paramount, and a gluten-free approach can offer relief in this regard.
On a related note, a gluten-free diet can lead to a reduction in processed foods, many of which contain hidden sources of gluten. This inadvertent shift towards whole foods ensures a higher intake of vital nutrients, which can bolster liver health.
However, it’s essential to understand that not all gluten-free products are healthful. There’s a burgeoning market of gluten-free junk foods, which, while devoid of gluten, can be high in sugars, fats, and artificial additives. For optimal liver health, it’s crucial to select natural, whole-food gluten-free options. (5)
