6. Lemons: The Citrusy Boost for Bile Production
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When life gives you lemons, make some gallbladder-friendly recipes! Lemons are more than just a tangy fruit; they are a powerhouse for stimulating bile production. Increased bile flow means fewer chances for gallstones to form and an overall happier gallbladder.
Starting your morning with warm water and a squeeze of fresh lemon can be a simple yet effective routine. The vitamin C in lemons aids in making the cholesterol in bile more water-soluble, reducing the risk of gallstones.
And it’s not just about drinking lemon water. Add some zest to your salads, seafood, or even a splash in your tea. Incorporating lemons in various forms ensures you reap maximum benefits. (6)
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