9. Flaxseeds: The Tiny Titans of Gallbladder Health
Flaxseeds, though diminutive in size, pack a punch when it comes to nutritional benefits. Their high fiber content is a godsend for ensuring regular bowel movements. Regularity in this department means that the bile doesn’t overaccumulate and harden into gallstones.
Beyond just fiber, flaxseeds are rich in alpha-linolenic acid (ALA), a type of Omega-3 fatty acid. Omega-3s are known for their anti-inflammatory properties, and given that cholecystitis is an inflammation of the gallbladder, including flaxseeds in one’s diet can bring about significant relief.
However, the manner of consuming flaxseeds is crucial. Whole flaxseeds can often pass undigested, rendering them ineffective. Ground flaxseeds, on the other hand, ensure that the body absorbs all their goodness. They can be sprinkled on cereals, blended into smoothies, or even incorporated into baked goods.(9)
