Food 10: Applesauce – An Alternative Fruit Delight
Applesauce offers the goodness of apples in a format that’s easy on the stomach. The cooking process breaks down the fibers, making it easier to digest. For those grappling with gastroparesis, applesauce can be a way to enjoy fruit without risking digestive discomfort.
While it’s gentle, applesauce isn’t short on nutrition. It’s rich in dietary fiber, vitamin C, and antioxidants. These compounds can help combat oxidative stress and promote overall health, ensuring that those with gastroparesis still get a nutrient punch from their fruit intake.
While applesauce is naturally sweet, many commercial varieties add substantial amounts of sugar. It’s essential to read labels and opt for unsweetened versions. For those who desire a sweeter touch, consider blending in a naturally sweet fruit like bananas or adding a touch of honey.
Applesauce isn’t just for spooning out of a bowl. It’s versatile enough to be paired with oatmeal, used as a base for smoothies, or even as a substitute for fats in baking. This means that even within the dietary restrictions of gastroparesis, there’s ample room for culinary creativity.
Given the concerns about pesticide residues on fruits, opting for organic applesauce can be a wise choice. This ensures that one gets all the benefits of the fruit without any potential downsides, making every spoonful count. (10)
