Food 4: White Rice – The Gentle Grain
White rice is more than just a staple in many cuisines; it’s a boon for those grappling with digestive issues. Unlike its brown counterpart, white rice has its bran and germ removed, resulting in a less fibrous texture. This makes it much easier to digest, a feature that gastroparesis patients can genuinely appreciate.
Carbohydrates are our primary energy source, and white rice provides them in abundance. This ensures that even while adhering to a diet that suits gastroparesis, individuals can maintain their energy levels. Plus, it serves as a neutral base, allowing for versatile culinary creations.
How one prepares white rice can amplify its benefits. Rinsing rice before cooking can reduce its starch content, while slow-cooking ensures a softer, easily digestible texture. And let’s not forget the plethora of dishes – from risottos to puddings – that can be crafted from this humble grain. (4)
