Food 5: Cooked Vegetables – Nutrient-rich and Stomach-friendly
While raw veggies are bursting with nutrients, their fibrous nature can be challenging for a sensitive stomach. Enter cooked vegetables. Cooking breaks down these fibers, making the veggies softer, more palatable, and easier to digest for gastroparesis patients.
Veggies span the color spectrum, each hue representing a unique set of nutrients. From the beta-carotene in carrots to the antioxidants in bell peppers, there’s a treasure trove of health benefits. When cooked right, these veggies retain a significant portion of their nutritional value.
Not all cooking methods are created equal. Steaming and boiling are two techniques that ensure vegetables remain tender without a significant loss of nutrients. Plus, these methods don’t introduce additional fats, making the veggies even more gastroparesis-friendly. (5)
