Fact 8: Lifestyle Factors Can Influence Outbreaks
It’s fascinating how interconnected our bodies are. Lifestyle choices, seemingly unrelated to a viral infection, can play a role in the frequency and severity of herpes outbreaks. For many, stress emerges as a significant trigger. The physiological changes induced by stress can weaken the immune response, giving HSV a free pass to activate.
Furthermore, habits like smoking or excessive alcohol consumption can inadvertently compromise the immune system. A diet lacking essential nutrients can similarly hamper the body’s ability to ward off recurrent outbreaks.
On the positive side, this interconnection offers an avenue of control. Incorporating relaxation techniques, maintaining a balanced diet, staying hydrated, avoiding excessive alcohol and tobacco, and ensuring adequate sleep can act as preventive strategies.(8)
