8. Rapid Breathing or Hyperventilation
Rapid breathing, or hyperventilation, is another early sign of asthma that can often go unnoticed. Hyperventilation occurs when an individual breathes more quickly or deeply than necessary, which can result in a variety of symptoms, including dizziness, lightheadedness, and a feeling of breathlessness. This rapid breathing may be the body’s attempt to compensate for the reduced airflow caused by the narrowing of the airways in asthma.
Hyperventilation can be a subtle symptom, making it easy to overlook or dismiss as anxiety or stress. However, if rapid breathing is accompanied by other asthma symptoms, such as wheezing or coughing, it is essential to consult a healthcare professional for proper evaluation and diagnosis.
Managing hyperventilation in asthma involves addressing the underlying airway inflammation and constriction. This may include the use of medications, such as bronchodilators and inhaled corticosteroids, to open the airways and reduce inflammation. Additionally, practicing breathing techniques, such as diaphragmatic or pursed-lip breathing, can help regulate the breathing pattern and alleviate hyperventilation symptoms. (8)
