2. Humidity and Hydration – Preventative Measures for Nosebleeds
Dry air is a common culprit behind nosebleeds. It can irritate and dry out the nasal membranes.
This dryness makes them more susceptible to bleeding. Keeping indoor air moist is essential, especially during colder months. In these times, heating systems can exacerbate the dryness of the air.
Using a humidifier can effectively manage indoor air moisture levels. It’s important to regularly clean the humidifier to prevent mold growth. In addition to humidifiers, keeping bowls of water in a room can also add moisture to the air.
Hydration plays a vital role in maintaining the health of your nasal passages. Drinking adequate amounts of water keeps the mucous membranes moist. This moisture is key in preventing nosebleeds.
Applying a thin layer of petroleum jelly inside the nostrils can also help. This practice is especially useful at night. Nasal saline sprays are another effective method to maintain nasal moisture. (2)
