6. Avoiding Nasal Trauma – A Key to Preventing Nosebleeds
Nasal trauma, whether from accidental bumps or habitual actions like nose picking, can lead to nosebleeds. The inside of the nose is lined with delicate blood vessels that can easily be damaged.
To avoid nasal trauma, be mindful of actions that could harm the nasal passages. Avoid picking or scratching inside your nose. Also, be cautious during sports or physical activities where there’s a risk of a facial injury.
In situations where nasal trauma is a possibility, such as certain sports or occupations, using protective gear is advisable. Items like face guards or helmets can provide valuable protection against accidental impacts.
When engaging in nasal hygiene, such as blowing your nose, do so gently. Forceful blowing can cause pressure that might rupture delicate blood vessels, leading to a nosebleed. Using soft tissues and avoiding harsh rubbing can prevent unnecessary trauma to the nasal lining. (6)
