Fact 5: Lifestyle Impacts Recovery and Prognosis
One might wonder, how does one’s daily routine impact something as serious as colorectal cancer? The answer lies deep within our habits, routines, and choices. Lifestyle plays a pivotal role not just in the onset of diseases, but significantly in recovery and prognosis too.
Diet is a central player in this narrative. Foods high in fiber, such as fruits, vegetables, and whole grains, have consistently been linked to a reduced risk of colorectal cancer. On the flip side, diets high in red and processed meats might increase the risk. Therefore, the age-old adage of “you are what you eat” holds profound significance, especially for colorectal cancer patients and survivors. A balanced diet not only acts as a deterrent but accelerates recovery too.
Physical activity is another linchpin. Regular exercise can have myriad benefits, from improving bowel function to bolstering the immune system. Engaging in moderate activity consistently can reduce the risk of colorectal cancer and also enhance recovery post-diagnosis. It’s not just about strength; it’s about resilience.
Tobacco and alcohol, the usual suspects, have a role too. Smoking has been linked with a multitude of cancers, with colorectal cancer being no exception. Meanwhile, excessive alcohol consumption can elevate risks, nudging individuals towards a possible diagnosis. For those diagnosed, continued indulgence can impede recovery and deteriorate prognosis. (5)
