Fact 7: Lifestyle Impact on Prognosis
Diet plays a significant role in managing multiple myeloma and enhancing life quality. A balanced diet, rich in vitamins, minerals, and essential nutrients, can aid in recovery post-treatments and boost overall immunity. Furthermore, maintaining a healthy weight can help patients tolerate treatments better and reduce the risk of complications.
While it might seem counterintuitive for patients battling a serious illness to engage in physical activity, moderate exercise can be beneficial. Activities like walking, yoga, or light aerobics can help reduce fatigue, improve mood, and maintain muscle mass. It’s vital, however, for patients to consult their healthcare team before starting any exercise regimen.
The emotional toll of a multiple myeloma diagnosis can’t be understated. Stress, anxiety, and depression are not uncommon among patients. Addressing these emotional aspects is crucial for overall well-being. Counseling, support groups, and mindfulness practices can offer much-needed emotional relief and resilience.
Patients with multiple myeloma often have compromised immune systems due to both the disease and its treatments. Hence, they’re more susceptible to infections. Simple practices like frequent hand-washing, avoiding crowds, and staying updated on vaccinations can make a world of difference in preventing complications.
In essence, managing multiple myeloma isn’t just about medical treatments. Adopting a holistic approach, addressing both physical and emotional needs, can dramatically enhance life quality and prognosis. (7)
