Symptom 7: Increased Hunger and Overeating
Increased hunger and overeating are common symptoms of insulin resistance in women, often leading to a frustrating cycle of eating more but feeling less satisfied. This symptom arises from the body’s cells not receiving sufficient glucose, despite high blood sugar levels. The lack of glucose uptake by cells signals the brain to increase food intake, leading to persistent hunger and a tendency to overeat.
The mechanism behind this increased hunger is rooted in the body’s response to insulin. When insulin doesn’t work effectively, glucose remains in the bloodstream instead of entering the cells. This leads to a paradoxical situation where the body experiences high blood sugar levels but the cells are ‘starving’ for energy. This triggers the brain to release hunger signals, prompting increased food intake, particularly of carbohydrates and sugars.
This symptom can have significant implications for weight management and overall health. The continuous cycle of hunger and overeating can lead to weight gain and exacerbate insulin resistance. Moreover, the psychological impact of feeling constantly hungry and struggling with overeating can be challenging and demoralizing.
Addressing increased hunger and overeating involves adopting dietary strategies that stabilize blood sugar levels and promote satiety. Eating balanced meals with adequate protein, healthy fats, and fiber can help regulate appetite and reduce overeating. Mindful eating practices and understanding hunger cues are also important in managing this symptom.
For women experiencing increased hunger and overeating due to insulin resistance, consulting a healthcare professional or a registered dietitian can provide personalized strategies for managing these symptoms. Addressing the root cause through lifestyle changes and, in some cases, medication, can significantly improve this symptom and enhance overall metabolic health. (7)
