8. Tremors Affecting Eating and Drinking: The Daily Struggle with Essential Tremor
Tremors affecting eating and drinking are another daily struggle for individuals with essential tremor. Involuntary shaking in the hands can make it difficult to hold utensils, such as forks, knives, and spoons, leading to frustration and embarrassment during mealtimes. Holding cups or glasses may also be challenging, increasing the risk of spills and accidents.
These difficulties can impact a person’s nutritional intake, as they may struggle to consume a balanced diet or avoid eating in social settings due to self-consciousness. It’s essential to address these challenges to ensure proper nutrition and maintain an active social life.
Using adaptive utensils, such as weighted or larger-handled silverware, can help individuals with essential tremor gain better control during mealtimes. Non-slip placemats, plate guards, and spill-proof cups can also minimize accidents and make eating and drinking more manageable.
Occupational therapists can provide guidance on effective strategies and tools to help individuals with essential tremor overcome the challenges associated with eating and drinking, allowing them to maintain their independence and enjoy mealtimes with confidence. (8)
