8. Trans Fats: The Harmful Fats to Steer Clear Of
Trans fats, found in many processed foods like margarine, snack foods, and baked goods, are known to increase inflammation and contribute to various health issues, such as heart disease and high cholesterol. For individuals with lupus, consuming trans fats can worsen symptoms and trigger lupus flare-ups due to their pro-inflammatory effects.
To minimize inflammation and better manage lupus symptoms, it’s crucial to avoid trans fats and choose healthier fat sources. Opt for monounsaturated and polyunsaturated fats found in foods like avocados, nuts, seeds, and fatty fish, as these fats have been shown to reduce inflammation and support overall health.
Additionally, cooking with healthier oils, such as olive oil or avocado oil, can help to reduce inflammation and support a lupus-friendly diet. By making the switch to healthier fats and avoiding trans fats, lupus patients can take control of their inflammation levels and improve their overall well-being. (8)
