9. MSG: The Flavor Enhancer with Hidden Dangers
Monosodium glutamate (MSG), a common food additive used to enhance flavor, can be problematic for some individuals with lupus. MSG has been known to cause headaches, flushing, and other symptoms in sensitive individuals, which can exacerbate lupus symptoms and contribute to inflammation.
While not all lupus patients will experience negative reactions to MSG, it’s essential to monitor individual responses to foods containing this additive. By avoiding processed foods with added MSG and focusing on a whole-foods diet, lupus patients can minimize their exposure to this potentially harmful ingredient and better manage their symptoms.
When dining out or purchasing packaged foods, be sure to read labels and inquire about the use of MSG in dishes to make informed choices and avoid potential triggers. (9)
