2. Steam Inhalation – Easing Vocal Cord Strain
Steam inhalation involves breathing in steam to moisturize the vocal cords. This can be done through a hot shower or with a bowl of hot water. The warmth and moisture from the steam provide immediate relief to irritated vocal cords.
For added benefits, essential oils like eucalyptus or peppermint can be included. These oils have natural anti-inflammatory properties. They can further soothe the vocal cords and reduce inflammation.
Incorporating steam inhalation into your daily routine can be beneficial. Doing it once or twice a day, especially after extensive voice use, can provide significant relief.
Regular steam inhalation can not only provide immediate relief but also prevent future issues. It keeps the vocal cords in a healthy state, reducing the risk of nodule formation. (2)
