7. Avoiding Harmful Habits
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Smoking is detrimental to vocal cord health. It can cause irritation and increase the risk of nodule formation. Quitting smoking is one of the best steps you can take for your vocal health.
Alcohol can also irritate the vocal cords. Limiting alcohol intake is advisable for those with vocal cord nodules. Opting for non-alcoholic, hydrating beverages is a healthier choice.
Other habits like shouting or speaking in loud environments can strain the voice. Being mindful of these habits and avoiding them can prevent further damage to the vocal cords.
Adopting a healthier lifestyle overall can benefit vocal health. Regular exercise, adequate sleep, and stress management can all contribute to healthier vocal cords. (7)
