9. Mindful Speaking Techniques – Reducing Vocal Strain
Adopting mindful speaking techniques can significantly reduce the strain on your vocal cords. This involves being aware of how you use your voice throughout the day.
Avoiding extremes in voice use, such as shouting or whispering, is crucial. Both can put additional stress on the vocal cords. Speaking in a relaxed, natural tone is more beneficial for vocal health.
Practicing techniques such as speaking from the diaphragm can help. This technique reduces strain on the vocal cords. Taking frequent breaks during long speaking sessions is also helpful.
For those who use their voice professionally, seeking advice from a voice coach or speech therapist can be invaluable. They can provide personalized techniques to improve voice use and reduce the risk of nodules. (9)
