Cause 2: Chronic Constipation or Diarrhea
Regular bowel disturbances, particularly chronic constipation or diarrhea, pose significant risks for developing hemorrhoids. These conditions stress the anal region, as they often result in frequent and, sometimes, forceful trips to the restroom.
Chronic constipation is especially notorious in this regard. The persistent hardening of stools necessitates straining, which, as discussed earlier, is a primary cause of hemorrhoids. On the other hand, diarrhea, with its recurrent nature, irritates the anal lining, making it susceptible to swelling.
But why do people suffer from these chronic conditions? A variety of reasons come into play – from dietary choices, stress, certain medications to underlying health conditions. Pinpointing the cause can often be the first step to prevention.
A balanced, fiber-rich diet aids in smooth bowel movements. Probiotics can restore gut health, reducing instances of diarrhea. Additionally, stress management techniques, like meditation or exercise, can alleviate bowel issues related to anxiety.(2)
