Cause 5: Prolonged Sitting
Our modern lifestyle often demands long hours of sitting – be it at work, during commutes, or leisure activities. While it might seem harmless, prolonged sitting has its set of health repercussions, one of which is an increased risk of hemorrhoids. The act of sitting for extended periods, especially on hard surfaces, exerts continuous pressure on the veins in the lower rectum, causing them to swell over time.
The link between sitting and hemorrhoids isn’t just about duration. The posture plays a role too. Incorrect sitting postures can strain the pelvic region, further increasing the risk. Additionally, sitting for long on the toilet, often due to distractions like reading or using a phone, can be harmful.
Combatting this risk requires simple, conscious decisions. Taking short breaks every hour, even if it’s just a two-minute walk, can make a difference. Investing in ergonomic chairs or seat cushions can reduce the pressure exerted on the rectal veins.
Exercises, specifically those targeting the pelvic region, can strengthen the muscles and tissues, making them less susceptible to hemorrhoids. And, of course, limiting toilet time and being mindful of one’s posture can further help in prevention. To sum up, while our lifestyle might demand long sitting hours, our health demands awareness and conscious choices. Balancing the two is the key. (5)
