Cause 6: Heavy Lifting
Lifting heavy objects is something many of us do, either due to our professional requirements or personal fitness goals. But did you know that improper heavy lifting can be a direct ticket to developing hemorrhoids? The strain of lifting, especially without proper technique, increases abdominal pressure. This, in turn, pushes on the veins in the rectum, leading them to swell.
Let’s dive deeper. When you lift something heavy without proper form, you tend to hold your breath, a phenomenon known as the Valsalva maneuver. This action increases intra-abdominal pressure, which directly affects the veins in the anal region. Frequent heavy lifting, without due care, can thus pave the way for hemorrhoids.
Prevention, in this case, is all about technique and awareness. Firstly, always bend at the knees, not the waist, when picking up heavy items. This simple shift can drastically reduce strain on the rectum. Breathing correctly is equally crucial. Exhale during the most strenuous part of the lift, and avoid holding your breath.
For those hitting the gym, proper guidance is essential. Consulting a fitness trainer can help ensure that exercises are done right, reducing the risk of injury and hemorrhoids. Remember, lifting is beneficial when done right, but detrimental when done wrong. It’s a balance one must master. (6)
