Cause 3: Stress and Anxiety
The bustling pace of modern life means stress and anxiety are frequent, unwelcome companions for many. High-stress levels don’t just frazzle us during waking hours; they deeply influence our sleep quality and patterns, increasing the chances of sleep disturbances, including sleepwalking.
Chronic stress and anxiety create an internal storm, disrupting our body’s natural rhythms. This turmoil can make it challenging for the brain to transition smoothly through sleep stages, sometimes leading to fragmented sleep or sleepwalking episodes.
Often overlooked, stress isn’t just a mental challenge. It manifests physically through muscle tension, rapid heartbeat, digestive issues, and more. These physical responses further compound sleep disturbances, creating a cycle that’s hard to break. (3)
