Symptom 3: Waking Up to Eat
Imagine the disorientation of waking up in the dead of night, not because of a nightmare or an external noise, but due to an insistent hunger. For individuals with NES, these episodes are a recurring reality, often casting a shadow over the sanctity of their sleep cycle.
Scientifically, one might attribute this to the body’s circadian rhythms going off-kilter. These internal body clocks govern numerous functions, including sleep and appetite. A misalignment or disruption in this rhythm could lead to the body inaccurately signaling hunger during the wee hours.
Beyond the science, there’s the emotional realm to consider. Night-time can sometimes amplify personal anxieties or worries. The act of eating, in such instances, isn’t just to satisfy physical hunger. It serves as a momentary escape, a small pocket of relief from emotional turbulence.
The choices made during these midnight awakenings can be telling. Perhaps it’s the creaminess of ice cream, the warmth of a reheated meal, or the crispness of fresh fruit. These preferences shed light on the sensory solace one might be seeking. The very act of chewing, tasting, and swallowing can be a momentary anchor amidst a sea of unrest. (3)
