Symptom 8: Reduced Appetite in the Morning
After indulging in nocturnal eating episodes, it’s hardly surprising that many NES sufferers wake up without the typical morning hunger pangs. This lack of appetite can be attributed to the body still processing the remnants of the night’s escapades, leaving little room for breakfast.
Our digestive system, much like other bodily functions, follows the circadian rhythm. With most of its peak activity geared towards daytime, a surge in nighttime eating can throw it off balance. Consequently, by morning, the digestive system might still be in ‘active mode’, making the thought of more food unappealing.
The diminished appetite in the morning often results in skipping breakfast, labeled by many as the most important meal of the day. This can further exacerbate the cycle. Skipping breakfast can lead to increased hunger later in the day, culminating in overeating at night. (8)
