Symptom 10: Menstrual Irregularities
Irregular menstrual cycles can be a symptom of prediabetes in women. This includes variations in cycle length, missed periods, or unusually heavy or light bleeding. Such irregularities can be a sign of hormonal imbalances, often associated with insulin resistance, a hallmark of prediabetes. Insulin resistance can affect the ovaries and the production of hormones, leading to disrupted menstrual cycles.
Insulin resistance can lead to increased production of androgens (male hormones) in women, which can disrupt the regular menstrual cycle. Conditions like polycystic ovary syndrome (PCOS), which is characterized by high levels of androgens and insulin resistance, are often linked to prediabetes and can cause significant menstrual irregularities.
Keeping track of menstrual cycles is important for identifying any irregularities. Changes to look out for include significant variations in the length of the cycle, changes in the amount of bleeding, or completely missing periods without being pregnant. While some variation is normal, consistent irregularities should be investigated.
Lifestyle changes can have a positive impact on menstrual health and help manage symptoms of prediabetes. A balanced diet, regular physical activity, and maintaining a healthy weight can improve insulin sensitivity and lead to more regular menstrual cycles.
Women experiencing menstrual irregularities should consult with a healthcare provider, especially if these changes are accompanied by other symptoms of prediabetes. A medical evaluation can determine if the irregularities are linked to insulin resistance or other underlying conditions, and appropriate treatment or lifestyle recommendations can be made. (10)
