4. Salt Water Gargle: A Simple Yet Effective Approach
Gargling with salt water is a time-honored remedy for sore throats and coughs. It’s especially helpful in managing the throat irritation associated with acute bronchitis.
Salt water gargle helps reduce throat irritation and loosen mucus. This can make coughing more productive. The salt helps draw out fluids from the throat tissues. This reduces swelling and clears mucus.
Mix a teaspoon of salt in a glass of warm water. Gargle with this solution for a few seconds. Spit it out and repeat several times a day. This can provide relief from throat discomfort and ease coughing.
Regular gargling can help keep the throat clean and reduce the risk of secondary infections. It’s a simple yet effective way to support the body’s healing process in acute bronchitis.
Ensure the water is not too hot to avoid burns. Avoid swallowing the saltwater, as this can lead to dehydration. (4)
