7. Peppermint: The Cooling Comforter
Peppermint, known for its cooling effect, is another effective remedy for acute bronchitis. Its menthol component is particularly helpful in easing breathing difficulties.
Menthol, found in peppermint, has a cooling effect. It also has mild decongestant properties. This can help soothe the bronchial tubes and ease breathing.
Peppermint can be used in various forms. Peppermint tea is a popular choice. Simply steep peppermint leaves in hot water and drink the tea. This can help relieve symptoms of bronchitis.
Peppermint essential oil can also be used in steam inhalation. Adding a few drops to hot water and inhaling the steam can provide relief. This method helps clear the airways and reduces coughing.
Peppermint is generally safe, but it should be used in moderation. Peppermint oil should be diluted before use. It is not recommended for young children, as it can be too intense. (7)
