8. Eucalyptus Oil: The Respiratory Revitalizer
Eucalyptus oil is widely recognized for its benefits in respiratory health. It is particularly effective in treating symptoms of acute bronchitis.
Eucalyptus oil contains cineole, a compound known for its anti-inflammatory and decongestant properties. This makes it beneficial in relieving coughs and loosening mucus.
Eucalyptus oil can be used in steam inhalation. Add a few drops to hot water and inhale the steam. This method helps clear mucus and soothes the airways.
Eucalyptus oil can also be used in a diffuser. This helps distribute its therapeutic properties throughout the room. It can also be applied topically when diluted with a carrier oil.
Eucalyptus oil should be used with caution. It should not be ingested. When using it topically, it should always be diluted. It is also not recommended for use with young children. (8)
