9. Licorice Root: The Soothing Herbal Remedy
Licorice root is a traditional remedy with a long history of use in respiratory ailments. It’s particularly effective for soothing the symptoms of acute bronchitis.
Licorice root contains glycyrrhizin, which has anti-inflammatory properties. This can help soothe inflamed bronchial tubes and alleviate coughing. Its expectorant properties also aid in loosening and expelling mucus.
To use licorice root, make a tea by steeping dried licorice root in boiling water. Drinking this tea a few times a day can provide relief from bronchitis symptoms. It soothes the throat and eases coughing.
Besides tea, licorice root is available in supplements and syrups. However, the tea form is often more direct and effective for treating bronchitis symptoms.
Licorice root should be used with caution. Excessive use can lead to side effects like high blood pressure and lowered potassium levels. It’s not recommended for pregnant women or individuals with certain health conditions. (9)
