Symptom 7: Dizziness and Vertigo
Dizziness and vertigo can occur during a migraine attack, causing a sensation of spinning, unsteadiness, or loss of balance. These symptoms can be disorienting and make it difficult to perform daily tasks or maintain a sense of control during a migraine episode.
The exact cause of dizziness and vertigo during a migraine is not fully understood, but it may be related to changes in blood flow, inflammation, and the activation of specific brain regions that regulate balance and spatial orientation.
To manage dizziness and vertigo during a migraine, try sitting or lying down in a comfortable position with your eyes closed. Focus on slow, deep breathing to help stabilize your body and reduce anxiety. Over-the-counter medications like meclizine or prescription medications such as vestibular suppressants may also help alleviate these symptoms.
It’s essential to communicate your needs to those around you during a vertigo episode, as they may need to provide assistance or support to ensure your safety. (7)
