Symptom 8: Cognitive Difficulties
Cognitive difficulties, also known as “brain fog,” can occur during a migraine attack. These issues may include difficulty concentrating, memory problems, and challenges with problem-solving or decision-making.
Migraine-related cognitive difficulties are thought to be linked to the altered brain activity and chemical imbalances that occur during a migraine episode. These cognitive challenges can make it difficult to work, study, or carry out daily responsibilities.
To manage cognitive difficulties during a migraine, try breaking tasks into smaller, more manageable steps, and give yourself extra time to complete them. Implementing stress reduction techniques like deep breathing, meditation, or progressive muscle relaxation can help alleviate brain fog and improve mental clarity.
Discussing your cognitive challenges with your healthcare provider can also help identify potential strategies or treatments to improve cognitive function during a migraine attack. (8)
