Symptom 9: Mood Changes
Mood changes, such as irritability, anxiety, or depression, can occur before, during, or after a migraine attack. These emotional fluctuations can further impact daily life and relationships, as well as exacerbate the overall discomfort of a migraine episode.
The relationship between migraines and mood changes is complex and may involve several factors, including hormonal fluctuations, changes in brain chemistry, and the psychological impact of living with a chronic pain condition.
To manage mood changes during a migraine, practice self-compassion and give yourself permission to rest and recover. Engaging in relaxation techniques, physical activity, or seeking support from friends, family, or a mental health professional can also help improve mood and overall well-being. (9)
