Symptom 8: Difficulty Sleeping
Difficulty sleeping, or insomnia, is a common issue for individuals with severe asthma. This can result from various factors, including nighttime coughing, wheezing, or shortness of breath, which can disrupt sleep and make it difficult to fall asleep or stay asleep. Additionally, the anxiety and stress associated with asthma symptoms can contribute to sleep disturbances.
A lack of quality sleep can have a significant impact on overall health, exacerbating fatigue and weakness and impairing cognitive function, mood, and immune system function. It’s crucial to address sleep difficulties to ensure proper management of your asthma and maintain your overall quality of life.
To improve sleep quality, consider adopting good sleep hygiene practices, such as establishing a consistent sleep schedule, creating a relaxing bedtime environment, and avoiding caffeine and electronic devices close to bedtime. In some cases, your healthcare provider may recommend medication or other interventions to help manage sleep disturbances related to severe asthma. (8)
