Symptom 4: Relying on Sleep Aids or Alcohol
In a desperate bid for sleep, some turn to over-the-counter sleep aids or even alcohol. While they might seem like a quick solution, their repeated use poses a problematic crutch. The idea of a simple pill or a drink promising instant slumber can be tempting but is often a slippery slope.
While sleep aids might help in the short run, they can disrupt the natural sleep cycle. Alcohol, though initially sedative, can lead to fragmented sleep later in the night. Both these ‘remedies’ prevent one from achieving the deep, restorative sleep essential for overall health.
Over time, reliance on these substances can result in increased tolerance. This means one might need higher doses for the same sedative effect, leading to potential overuse or even addiction.
Many sleep aids come with a host of side effects. These can range from dry mouth and dizziness to more severe gastrointestinal issues. Alcohol, too, affects multiple organs and can result in a slew of health concerns if used as a regular sleep remedy.
What starts as an occasional crutch can soon turn into a nightly ritual. The very thought of sleeping without these aids becomes anxiety-inducing, perpetuating a cycle of dependence. It’s essential to recognize this symptom and seek professional help if needed. (4)
