4. Fatigue: The Overwhelming Exhaustion of Ulcerative Colitis Flare-Ups
Fatigue is a common but often overlooked symptom of UC flare-ups. It can manifest as physical exhaustion, mental tiredness, or both, making it difficult to perform daily tasks or maintain concentration. The fatigue associated with UC flare-ups can be caused by several factors, including poor sleep due to nighttime symptoms, ongoing inflammation, or anemia resulting from blood loss.
Managing fatigue during a UC flare-up may involve addressing underlying causes, such as treating anemia or improving sleep quality. To boost energy levels, consider eating a well-balanced diet, staying well-hydrated, and engaging in light exercise as tolerated.
Additionally, practicing stress management techniques, such as deep breathing, meditation, or yoga, may help improve mental fatigue and promote overall well-being. It’s essential to work with your healthcare provider to develop a comprehensive plan to address fatigue and maintain optimal health during UC flare-ups. (4)
