Symptom 7: Stomach Pain or Cramps
Few sensations can disrupt a day like unexpected, intense stomach cramps. These aren’t just mild aches; they can be sharp, sudden, and sometimes even debilitating. The stomach and intestines, usually working silently and efficiently, suddenly draw attention to themselves, often bringing daily activities to a standstill. Beyond just the pain, these cramps indicate a deeper internal disharmony, often tied to our digestive health.
To understand the root of these cramps, it’s essential to delve into the mechanics of digestion. Our intestines routinely contract, pushing food and waste along the tract. However, when faced with hard, dry stools, these contractions intensify, becoming forceful and painful. This can be likened to trying to push a square peg through a round hole, demanding additional effort and causing discomfort. And while these contractions are a natural response to propel waste, the pain arising from them is often due to the hardened state of the fecal matter.
Once again, our dietary choices come into sharp focus. Foods high in fats, for instance, can be harder to digest, leading to delayed stomach emptying and subsequent cramping. Dairy, while a staple for many, can cause stomach upsets and cramps in those who are lactose intolerant. And then, certain foods are notorious for causing gas; trapped gas can lead to painful pressure points within the intestines.
Often overlooked is the potential influence of medications. Several drugs, especially some non-prescription painkillers, can irritate the stomach lining, leading to cramps. Furthermore, some medicines can alter bowel movements, either causing diarrhea or constipation, both of which can result in cramping. (7)
