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10 Symptoms of Seasonal Affective Disorder (SAD) You Need to Know

Diseases and Conditions

Symptom 10. Hopelessness

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Hopelessness
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Feeling a sense of hopelessness or despair is a symptom of SAD that can impact your mental health and overall well-being. You may feel like nothing will ever improve, and that you’re stuck in a cycle of sadness and despair. This symptom can lead to thoughts of self-harm or suicide, making it essential to seek help from a mental health professional.

If you’re experiencing feelings of hopelessness, it’s essential to seek help immediately. Talk to your doctor or mental health professional, who can provide you with resources and support to manage this symptom.

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1.https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

2. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder

3. https://www.healthdirect.gov.au/losing-interest

4. https://pubmed.ncbi.nlm.nih.gov/9790493/

5. https://pubmed.ncbi.nlm.nih.gov/3186862/

6. https://metronorth.health.qld.gov.au/rbwh/wp-content/uploads/sites/2/2017/06/ot-attention-and-concentration.pdf

7. https://sleepeducation.org/how-seasonal-affective-disorder-disrupts-sleep/#:~:text=How%20does%20SAD%20affect%20sleep,winter%20compared%20with%20the%20summer.

8. https://www.whsv.com/2021/12/06/fatigue-anxiety-are-common-symptoms-seasonal-affective-disorder-doctors-say/#:~:text=Fatigue%20and%20anxiety%20are%20common%20symptoms%20of%20Seasonal%20Affective%20Disorder%2C%20doctors%20say,-Close&text=AUGUSTA%20COUNTY%2C%20Va.,people%2C%20often%20in%20winter%20months.

9. https://www.hebrewseniorlife.org/blog/combating-winter-blues-fighting-seasonal-depression-and-anxiety

10. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722