Symptom 2. Loss of Interest
Losing interest in activities you once enjoyed is a common symptom of SAD. This can include hobbies, socializing, or work-related activities. You may find that you’re canceling plans with friends or avoiding activities that you once found enjoyable. This symptom can lead to feelings of isolation and loneliness, further exacerbating other symptoms of SAD.
Loss of interest can impact your relationships and your job performance. You may find it challenging to engage with others, and your work may suffer as a result. This can lead to feelings of inadequacy and low self-esteem.
If you’re experiencing a loss of interest, it’s important to talk to your doctor or mental health professional. They can help you develop coping strategies and suggest treatment options that may be effective in managing this symptom. (3)
