Symptom 4. Changes in Appetite
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Changes in appetite, particularly a craving for carbohydrates, is a common symptom of SAD. You may find yourself snacking more often or overeating, which can lead to weight gain. This symptom is often referred to as “winter weight gain.”
Changes in appetite can impact your physical health and contribute to other symptoms of SAD, such as fatigue and low energy levels. It’s important to be mindful of your eating habits and to prioritize healthy eating habits, even during the winter months. (5)
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