Symptom 6. Sleep Problems
Changes in sleep patterns, such as oversleeping or insomnia, are common symptoms of SAD. You may find it challenging to fall asleep or stay asleep, or you may feel like you need more sleep than usual. This symptom can impact your overall health and wellbeing, leading to feelings of fatigue and low energy levels.
If you’re experiencing sleep problems, it’s essential to prioritize good sleep hygiene. This includes developing a regular sleep routine, avoiding stimulating activities before bedtime, and creating a comfortable sleep environment. (7)