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10 Symptoms of Seasonal Affective Disorder (SAD) You Need to Know

Diseases and Conditions

Symptom 6. Sleep Problems

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Sleep problems
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Changes in sleep patterns, such as oversleeping or insomnia, are common symptoms of SAD. You may find it challenging to fall asleep or stay asleep, or you may feel like you need more sleep than usual. This symptom can impact your overall health and wellbeing, leading to feelings of fatigue and low energy levels.

If you’re experiencing sleep problems, it’s essential to prioritize good sleep hygiene. This includes developing a regular sleep routine, avoiding stimulating activities before bedtime, and creating a comfortable sleep environment. (7)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1.https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

2. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder

3. https://www.healthdirect.gov.au/losing-interest

4. https://pubmed.ncbi.nlm.nih.gov/9790493/

5. https://pubmed.ncbi.nlm.nih.gov/3186862/

6. https://metronorth.health.qld.gov.au/rbwh/wp-content/uploads/sites/2/2017/06/ot-attention-and-concentration.pdf

7. https://sleepeducation.org/how-seasonal-affective-disorder-disrupts-sleep/#:~:text=How%20does%20SAD%20affect%20sleep,winter%20compared%20with%20the%20summer.

8. https://www.whsv.com/2021/12/06/fatigue-anxiety-are-common-symptoms-seasonal-affective-disorder-doctors-say/#:~:text=Fatigue%20and%20anxiety%20are%20common%20symptoms%20of%20Seasonal%20Affective%20Disorder%2C%20doctors%20say,-Close&text=AUGUSTA%20COUNTY%2C%20Va.,people%2C%20often%20in%20winter%20months.

9. https://www.hebrewseniorlife.org/blog/combating-winter-blues-fighting-seasonal-depression-and-anxiety

10. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722