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10 Symptoms of Seasonal Affective Disorder (SAD) You Need to Know

Diseases and Conditions

Symptom 8. Anxiety

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Anxiety
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Anxiety is a symptom of SAD that can impact your mental and physical health. You may experience feelings of nervousness, worry, or fear that are out of proportion to the situation. This symptom can lead to physical symptoms, such as sweating, trembling, or heart palpitations.

If you’re experiencing anxiety, it’s essential to seek help from a mental health professional. They can help you develop coping strategies and suggest treatment options that may be effective in managing this symptom. (8)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1.https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

2. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder

3. https://www.healthdirect.gov.au/losing-interest

4. https://pubmed.ncbi.nlm.nih.gov/9790493/

5. https://pubmed.ncbi.nlm.nih.gov/3186862/

6. https://metronorth.health.qld.gov.au/rbwh/wp-content/uploads/sites/2/2017/06/ot-attention-and-concentration.pdf

7. https://sleepeducation.org/how-seasonal-affective-disorder-disrupts-sleep/#:~:text=How%20does%20SAD%20affect%20sleep,winter%20compared%20with%20the%20summer.

8. https://www.whsv.com/2021/12/06/fatigue-anxiety-are-common-symptoms-seasonal-affective-disorder-doctors-say/#:~:text=Fatigue%20and%20anxiety%20are%20common%20symptoms%20of%20Seasonal%20Affective%20Disorder%2C%20doctors%20say,-Close&text=AUGUSTA%20COUNTY%2C%20Va.,people%2C%20often%20in%20winter%20months.

9. https://www.hebrewseniorlife.org/blog/combating-winter-blues-fighting-seasonal-depression-and-anxiety

10. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722