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10 Symptoms of Seasonal Affective Disorder (SAD) You Need to Know

Diseases and Conditions

Symptom 9. Social Withdrawal

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Social Withdrawal
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Social withdrawal is a common symptom of SAD that can impact your relationships and overall well-being. You may find yourself avoiding social situations or canceling plans with friends and family. This symptom can lead to feelings of loneliness and isolation, making it challenging to manage other symptoms of SAD.

If you’re experiencing social withdrawal, it’s important to prioritize self-care and stress management. This may include developing a support network, practicing mindfulness meditation, or seeking help from a mental health professional. (9)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1.https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

2. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder

3. https://www.healthdirect.gov.au/losing-interest

4. https://pubmed.ncbi.nlm.nih.gov/9790493/

5. https://pubmed.ncbi.nlm.nih.gov/3186862/

6. https://metronorth.health.qld.gov.au/rbwh/wp-content/uploads/sites/2/2017/06/ot-attention-and-concentration.pdf

7. https://sleepeducation.org/how-seasonal-affective-disorder-disrupts-sleep/#:~:text=How%20does%20SAD%20affect%20sleep,winter%20compared%20with%20the%20summer.

8. https://www.whsv.com/2021/12/06/fatigue-anxiety-are-common-symptoms-seasonal-affective-disorder-doctors-say/#:~:text=Fatigue%20and%20anxiety%20are%20common%20symptoms%20of%20Seasonal%20Affective%20Disorder%2C%20doctors%20say,-Close&text=AUGUSTA%20COUNTY%2C%20Va.,people%2C%20often%20in%20winter%20months.

9. https://www.hebrewseniorlife.org/blog/combating-winter-blues-fighting-seasonal-depression-and-anxiety

10. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722