2. Indigestion and Heartburn: The Troubling Twins of Gastric Distress
Indigestion, accompanied by its troublesome counterpart heartburn, is a frequent visitor for many after a hearty or spicy meal. However, when it becomes a regular affair, it’s time to delve deeper.
Continuous episodes of indigestion and heartburn shouldn’t be dismissed as just reactions to food. They could be your body’s way of indicating that the stomach’s lining is compromised, leading to these digestive disturbances.
Often, an excess production of stomach acid can be the culprit behind these symptoms. But why the overproduction? A gastric ulcer can be an instigator, leading to increased acid levels, thus causing indigestion and heartburn.
Keeping a log of when these symptoms occur can be beneficial. If they seem to be unrelated to any particular food type and occur regardless of your diet, it’s a sign that you need to consult a professional. (2)
