Sign 6. Frequent Infections: A Sneaky Symptom of Iron Deficiency
You might be surprised to learn that frequent infections could indicate an iron deficiency. But why does this happen? The answer lies in the role of iron in maintaining a healthy immune system.
Iron is crucial for the growth and differentiation of immune cells. When your body doesn’t get enough iron, it might struggle to produce enough immune cells to keep you healthy. As a result, you might find yourself catching colds more often or taking longer to recover from infections.
Frequent infections can seriously disrupt your life. It’s not just about feeling under the weather – it’s about how these recurring illnesses can affect your work, your family, and your enjoyment of life.
So, if you find yourself constantly battling infections, consider whether iron deficiency could be the culprit. Maintaining optimal iron levels could be the key to boosting your immune health and improving your resistance to infections. (6)
