Sign 9. Dizziness and Lightheadedness: A Disorienting Sign of Iron Deficiency
Feeling dizzy or lightheaded now and then is common, but frequent episodes might be a sign of iron deficiency. When the body’s iron levels are low, it struggles to produce sufficient hemoglobin, which is responsible for transporting oxygen to cells. When iron levels drop, less oxygen reaches your brain, leading to symptoms like dizziness or lightheadedness.
Women with iron deficiency may experience these symptoms when standing up too quickly, climbing stairs, or engaging in physical activity. These symptoms can be disconcerting and even frightening. It can make simple tasks difficult and disrupt your daily life. You might find yourself needing to sit down or rest more frequently due to these dizzy spells.
Dizziness and lightheadedness can be symptoms of many conditions, and iron deficiency is one of them. It’s important to investigate these symptoms and not dismiss them as mere fatigue or stress.
So, if the room is spinning more often than not, consider whether iron deficiency might be the cause. Restoring your iron levels might just help bring the world back into focus. (9)
