Symptom 2: Tenderness and Swelling
Tenderness and swelling are common signs of bruised ribs and typically accompany the sharp, localized pain. The affected area may be sensitive to touch and appear swollen or inflamed.
Swelling occurs as a result of the body’s natural inflammatory response to the injury. This process is essential for healing, as it helps deliver essential nutrients and immune cells to the damaged tissue. However, excessive swelling can cause discomfort and may even impede the healing process.
To reduce swelling and tenderness, applying ice to the injured area for 15-20 minutes every few hours during the first 48 hours can be helpful. Additionally, taking anti-inflammatory medications, such as ibuprofen, can further alleviate these symptoms. As always, it’s crucial to consult a healthcare professional for a proper assessment and personalized treatment plan. (2)
